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about me

I'm a strength, movement & mobility coach based in Toronto, Canada.

As a dedicated student of human potential and personal development, my passion for mindfully exploring and redefining my boundaries is what led me to this work that I love. I continue to develop and expand my physical and intellectual knowledge to feed my current obsessions, and support my ability to teach and share what I learn.

My job is to facilitate a safe space for you to navigate your edges through patterns that are functional, purposeful and sustainable. My goal is that throughout this process you will cultivate positive changes (both inward and outward), and I truly consider it a privilege to be a part of your growth!

While the perfectionist in me is into composition and symmetry,  I am committed to the process, NOT THE PICTURE. I love to work with people who can embrace this concept. You don’t have to be a hardcore athlete, you don’t need a deadline, and you don’t have to be broken, you just need to be committed to the work (and sometimes the hardest work is letting go).

I don’t take myself too seriously, but I’m pretty serious about what I do.

 

a few random facts about me:

  • I have a Bachelor of Design and worked as a successful Designer and Art Director for 8 years (I still love the creative process and take on projects from time to time for a select few)

  • When I turned 30 I “pulled a Britney” (shaved my head), quit my job to freelance and swore to never take on a full time "desk job" again (for fear of losing my soul), and pursued my dream to teach yoga

  • Once upon a time I had dreadlocks, a motorcycle license, and played guitar

  • I prefer non fiction

  • I am a self-proclaimed wine, coffee and chocolate snob

  • I love superhero movies

  • I'm a middle child

  • My husband and I paid a total of $1200 to fly our cat (Penny) to Ireland. She is worth every Penny.

  • I am a BJJ white belt. The struggle is real but the process is awesome.

  • I love handstands. A lot.