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ONLINE COURSEs

Strength & Mobility Foundations
4-week online course

Designed to serve as a reset button for your body, these 4 weeks of carefully selected programming will help you connect to your body in new ways, leave you feeling supported and strong in your own structure, and remind you what it feels like to have joints that MOVE freely.

“Yours is the only online course I’ve purchased that I’m actually revisiting. My perspective on online training has changed. I love it. It’s great, and it’s exactly what my body needs!” - Sheila

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KETTLEBELL FUNDAMENTALS online

This workshop-style online course deconstructs fundamental kettlebell movements to help you build greater confidence, awareness, and precision for your kettlebell training.

Whether you are brand new to kettlebells, or looking for guidance to further refine your technique, this jam-packed course has all the necessary information for safe, effective, quality kettlebell training.

There is a ridiculous amount of valuable stuff in here for 39 bucks, and you’ll have it forever.

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hANDSTAND FUNDAMENTALS online

In this workshop-style online course, we will uncover how to overcome the roadblocks holding you back from achieving your handstand goals, and explore techniques to develop your skills even further.

Whether you are brand new to this practice, or looking to gain insights on refining your handstand, I’ve crammed a lot of stuff in this course that I’ve found really valuable and effective in my own practice from all stages and phases.

Think of it as an in-depth virtual workshop (or Handstand Club refresher-!) but with a bunch of extra bonus material, accessible stuff for beginners, and progressions for those who want up their handstand game.

You’ll also have access to it forever.

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