a coaching program and online community for women who want to Be strong(er) in body and mind.

 

    • A private goal-setting consultation

    • An individualized movement program based on your goals

    • Weekly calls and online platform for coaching, support, connection, and accountability

    • Maintain your current strength, and get even stronger!

    • Build the capacity to do more, handle more, explore more, and create more freedom in your body.

    • Experience the ripple effect on your mental strength, resilience, and confidence.

    • Benefit from Community, Connection, and Accountability from the most wonderful badass group of women!

    • Cultivate an even more embodied, confident, and inspired perspective on your life and what is possible for you.

    • Canadian Statutory holidays may affect our call schedule

  • *Note: This is a general list. The equipment you need will depend on what you are working on. We can figure this out together!

    • Gymnastics Rings, and/or Chin-up Bar

    • Resistance Band(s)

    • Dumbbells or Kettlebells

    • Dowel/Broomstick

    • Yoga block

    • What if I can’t attend live?

      • It is recommended to attend the live sessions as often as you can for accountability, connection, and support, and I trust that you will use your judgment to decide what works best for you.

      • Consider me your “pocket coach” when you’re not live, and hit me up via WhatsApp or through the Everfit App for feedback/support.

      • Any led sessions will be recorded and shared within the community.

    • What is Deload Week?

      This week there will be no live coaching calls. The purpose is to take an intentional break from the routine. Some suggestions:

      • Choose a class from our on-demand library

      • Do your training on your own and ease off the volume

      • Go to a gym or train outside for a change up!

      • Try out a new class (yoga, dance, boxing, or pilates)

      • Reach out to me and I’d be happy to provide some modifications to your program

    • What happens in the led sessions, and how can I be prepared?

      The led sessions are designed to help you reset your body and mind. Come prepared for some movement and some stillness!

    • What if I’m going to be away and I still want to move/train but don’t have access to my usual equipment?

      Reach out to me IN ADVANCE if you plan to train while away and would like some modifications made to your program or an alternative.

 
 

♡ kind words ♡

 
“Strength Club is a community that builds your body and mind simultaneously.”
— Tamara
“Best investment ever!”
— Laurie
“I am stronger (physically & mentally). Sometimes find it difficult to celebrate my wins, but I’m getting better, and I love this about strength club – we celebrate it all!”
— Angie
“Even though I’ve had some setbacks with injury, I am stronger, my energy levels have increased, and I am doing things I never thought I’d be able to do at my age.
If you want to improve yourself, love yourself more, and be happier because you know you are doing something so good for yourself, come join us!”
— Lesley
“If you want to become the strongest version of your current self, then sign up now! It’s the best investment you will ever make!”
— Heather