Or pay by instalments

This program serves the specific purpose of solving the 3 biggest problems women tend to come up against when starting or restarting their strength journey: Weak Core, Stiff or Unstable Joints, Lack of confidence in Technique.

Follow my lead and you will:

• Gain clarity on what to focus on and how.

• Establish a consistent movement practice.

• Build confidence in your strength capacity.

• Get equipped to handle whatever strength goals you have on the horizon.

• Benefit from the support of a coach who cares soooo much about your transformation!

The content is broken down live in an 10 week format, but you can navigate at a pace that feels right for you. What comes your investment:

• A 10 Week Program Accessible immediately

• An evolving recommended routine/schedule to keep you on track

• Support from me via WhatsApp with a commitment to respond within 24 hours

• Archives from our previous led group sessions (40+ hours of teaching) 

• Unlimited access (plus access to my 2.0 future version when it comes)

Guidance & Support + A Clear Plan + Consistent Practice = Results.

I look forward to diving in with you :)

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