We will solve the 3 main problems that commonly hold women back from seeing & feeling lasting results:

  • Build a deeper and stronger connection to your whole core unit, and learn the key movements and techniques to help you maintain it. This is the deep work that serves as a central foundation for all movement and strength practices.

    Whether you are reestablishing these core connections after an injury, from lack of consistent practice, or are postpartum, it all starts start with getting reacquainted with THE CORE.

  • Whether you are looking to maintain healthy joints as you age, tackle imbalances or asymmetries in your shoulders and hips, or to prepare your body for complex movements that require more strength and control, THIS is how we bridge the gap!

    You will gain a greater awareness of how your joints are designed to move, how to build stronger joints, and ultimately how to maintain structural integrity of the spine, shoulders, and hips.

  • This is the portion of the program where you will learn how all the pieces fit together, and how to recruit the right “stuff” so that you can generate more power, strength, and stability from the inside-out.

    We will break down proper hip mechanics for hinging and squatting, address balance, as well as upper body pushing and pulling principles.

    Understanding the mechanics behind these fundamental movement patterns (in theory and in practice), is key to building strength in an efficient and effective way.

How does it work?

This is a self-guided 12 Week program with direct access to me for feedback, accountability, and support. We start as soon as you are ready!

    • Your 10-12 Week Program accessible immediately

    • A weekly routine/schedule to keep you on track

    • Support from me via WhatsApp with a commitment to respond within 48 hours

    • Access to archives from our previous led group sessions (40+ hours of teaching)

    • Access the program content for an additional 3 months

    • The path to become a stronger and much more connected human!

    • Will I need to go to a gym?

      It’s totally up to you! For most of the program you will be using your own body weight. Everything is very accessible and easy to do at home with minimal equipment.

    • Will I need equipment and/or props?

      The only props you will need:

      • Yoga block (or heavy book)

      • Dowel, pvc pipe, or broomstick

      • Light-medium resistance band

      • Mini band (or the same resistance band tied up)

    • How will we be in contact?

      Via WhatsApp!

    • What is the investment

      $1250 + tax

 

ARE YOU IN?!

 

Contact me if you’re curious or on the fence and want to learn more

♡ kind words ♡

“If you really want to feel a change in how you move your body everyday, you have to try this program. It melts into every other aspect of your life. I walk taller, I feel stronger I feel more connected to my body than I ever have before.”
— Laura
“The new awareness and knowledge I have about alignment, breathing, and moving my body has been life changing, and the difference it makes in how I feel is incredible!!!”
— Sue
“A solid, practical, foundational program for any woman who wants to start her strength mission!”
— Leanne
“I can move more freely and confidently. I have more knowledge about how my body moves. I have less and less back pain. I feel so much more connected to my whole body! I had no idea where to start, and this program made it possible.”
— Iris