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As we soak up this beautiful weekend and welcome the next seasonal and energetic changes around us, here is my love note to self and to you today:

Remember to remember that READINESS IS A DECISION.

Despite the discomfort we feel from stretching, we

I chose a word for the summer to act as my lens to see things through.

My word was E X P A N S I O N .

And while life was doing life’s thing, I forgot that we don’t get to control how this stuff goes down.

(I may or may not have had

The pauses, the valleys, the obstacles, the “shit,” contain so many lessons waiting to be learned.

But we’ve gotta be open and willing to receive the goods.

What if your plateau was a launching pad? And what if your “shit&rd

This photo of Penny totally encapsulates how I’ve been feeling about posting lately 🙃

When I’m in a season of, mmm let’s call it “recalibrating,” I feel so drawn to share what I’m thinking through initially, and

I’ve been coaching and training primarily in our kitchen since we moved back from Ireland in 2020.

Last week I’ve had the absolute pleasure to be in an actual gym with weights heavier than my adjustable dumbbells, and access to equipmen

Other cottage essentials (besides loved ones, a bathing suit, and munchies). Doesn’t everyone bring their kettlebells on vacation?🔥😅💪🏼

Sarah Anderson

514 Roncesvalles Avenue,

Toronto, ON, M6R 2N5,

Canada

sarah@sarahmoves.com

Hours